Tuesday February 6th

Mains

Strict pull-up

5-5-5-5-5

 

Workout

Run 1.6km

150 double unders

10 Rounds Cindy

 

RookieFit

Skill

Deadlift

8 minute AMRAP

10 d/b deadlifts

10 straight arm burpees (step over d/b)

 

Core work.

 

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