Monday Feb 5th

Mains

Front squat

6 sets of 3 reps

18-12-6

Db snatch

Db front squat

Db push press

  • single arm only

22.5/15kg

 

RookieFit

4 Rounds

1 minute – Cal row

1 minute –  Db push press

1 minute –  Squats

1 minute – Rest

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