Mains

Five rounds for time of:
Run 1km
200 meter Farmer carry
50m D/B Waiter walk Right arm
50m D/B Waiter walk Left arm

 

RookieFit

Amrap 16 minutes

 

Run 200m

100 meter Farmer carry
50m D/B Waiter walk Right arm
50m D/B Waiter walk Left arm

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