Friday January 12th

Mains

Deadlift

3 sets of 10 reps

Push press

4 sets of 15 reps

Walking lunge

6 sets of 12 reps

  • Heavy

RookieFit

Back squat

3 sets of 5 reps

Push-ups

5 sets of 12 reps

Ring row

4 sets of 15 reps

Plank

2 sets of 60 seconds

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