Friday 5th January

Mains

Push press

5-5-5-5-5

Fitwars workout

5 minute AMRAP

Chest to bar pull-ups

every break 3 shoulder to overhead @ 50/35

 

Remaining time: CORE

 

RookieFit

Squat

8-8-8

Push press

12-12-12

Deadlift

5-5-5

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