Wednesday 3rd January

Mains

Back squat

10-10

Workout

‘Angie’

100 pull-ups

100 push-ups

100 sit-ups

100 squat

 

RookieFit

AMRAP 13 minutes

20 Ring rows

20 Push-ups

20 Sit-ups

20 squats

 

Core

2 x 60 seconds plank

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