Friday December 8th

Mains

Back squat

10-8-6-4-2

Behind the neck press

4 sets of 10 reps

Strict pull-ups (underhand)

5 sets 6 reps

 

RookieFit

Back squat

10-10-5-5

Deadlift

3 sets of 8 reps

Press

3 sets of 10 reps

Plank

3 x 60 seconds

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