Wednesday December 6th

Mains

Skill

Squat Snatch

Strength 

Squat Snatch

1-1-1

 

Workout

3 Rounds

10 squat snatch 70/50

20 Burpees

 

RookieFit

2 Rounds

Min 1 – Wall ball

Min 2 – Sdhp

Min 3 – Box jumps

Min 4 – Push press

Min 5 – Rower

Work for 1 minute on each station, After 1 full round is completed rest 3 minutes before commencing second round.

 

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