Tuesday December 5th

Mains

Triple 3  (RX)

Row 3km

300 double unders

Run 3 mile (4.8km) – 3 block runs + 400m run

Scaled

Row 2km

150 double unders (300 single skips)

Run 3km (2 laps block run – touch shed each time)

RookieFit

Row 1 km

150 skips

Run 800m

FacebookTwittertumblrGoogle+Email
0 comments