Monday 4th December

Mains

Split Jerk

1-1-1-1-1

 

Workout

10 minute AMRAP

3 push press R

3 push press L

6 kettle swings

9 goblet squats

RX – K/B 32/24

 

RookeiFit

In pairs

Row 2 km

  • partner holds in wall sit (0-6)
  • partner holds in plank (6-12)
  • change after you can no longer hold.

Core work.

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