Saturday December 2nd

Mains

“Front Loader”

Teams of 3:
AMRAP 7
50 Push Press (60/40)
50 Push Press (70/50)
AMRAP Push Press (85/60)

rest 3 minutes

AMRAP 7
50 Front Squats (60/40)
50 Front Squats (70/50)
AMRAP Front Squats (85/60)

rest 3 minutes

AMRAP 7
50 Hang Power Cleans (60/40)
50 Hang Power Cleans (70/50)
AMRAP Hang Power Cleans (85/60)

 

  • courtesy of comptrain.

RookieFit

For time:

Row 1 km

50 Thrusters

30 Ring rows

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