Friday December 1st

Mains

Sumo Deadlift

3-3-3-3-3

Behind neck press

5 x 8 reps

Heavy front craddle carry

4 x 15m

 

RookieFit

Deadlift

3 sets of 10 reps

Push press

3 sets of 8 reps

Pause squats

3 sets of 8 reps

Core work.

FacebookTwittertumblrGoogle+Email
0 comments