Wednesday November 29th

Mains

‘KISS CHASEY’

8 Rounds –  Start a New Round Every 6 Minutes.

15 calories row

10 burpee box overs (20 inch)

15 kettle swings 32/24

20 jumping lunges

Partner up – other person chases behind if they tag you = 30 wall balls at end of round.

Alternate who goes first.

RookieFit

4 Rounds –  Start a New Round Every 6 Minutes.

15 calories row

10 straight arm burpee step overs 

15 kettle swings 

20  lunges

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