Tuesday November 28th

Mains

Push press

3 sets of 10 reps

  • in between sets 6 slow negatives pull-ups (parter push back up)

 

Workout

12 minute AMRAP

5 Push-ups

5m bear walk

5 straight arm burpees

5m bear walk

 

RookieFit 

Tabata squats (GO HARD!)

THEN

Run 400m 🙂

 

Remaining time: CORE.

 

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