Monday November 27th

Mains

Front squat

3-3-3

1 arm row

3 sets of 10 reps (each arm)

Workout

4 Rounds

400m Run

8 front squats 90/70

  • taken from floor 🙂

RookieFit 

12 minute AMRAP

10 Push press

15 kettlebell swings

100m run

 

 

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