Wednesday November 15th

Mains

In pairs

2 Rounds

Run 400m

50 Hang cleans 80/60

Run 400m

50 Hang Power Snatch 60/40

  • Run together / Partition olympic lifts

Remaining time: Coaches choice – Swole, Flexibility, Games

RookieFit

In Pairs

1 Round

Run 400m

100 SDHP

Run 400m

100 Kettlebell swings

* Run together / Partition movement reps

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