Tuesday November 14th

Mains

Workout

21-18-15-12-9-6-3

Shoulder to overhead @60/40

Jumping lunges (x 2)

@ 20 minutes

3-6-9-12-15-18-21

Deadlift @ 80/60

Push-up

 

RookieFit

In pairs

10 minute AMRAP

100m Farmers walk

15 cal row

  • Alternate movements

Rest 5 minutes

In pairs

8 minute AMRAP

15 Air squats / Partner holds in wall sit

  • Alternate movements
FacebookTwittertumblrGoogle+Email
0 comments