Monday November 13th

Mains

Front squat

3-3-3-3-3

 

Workout

8minute AMRAP

50 Burpee jump-over box

max front squats @ 80/60

 

RookieFit 

Tabata

Row

Step-ups

Sit-ups

Sdhp

Push-ups

FacebookTwittertumblrGoogle+Email
0 comments