Saturday November 11th

Mains

“Andy”

25 thruster

50 box jumps

75 deadlifts

2.4km run

75 deadlifts

50 box jumps

25 thrusters

RX 50/35 – 24 inch/20 inch

 

RookieFit

AMRAP 15 minutes

20 Push press

30 Step-ups

40 Deadlifts

800m Run

40 Deadlifts

30 Step-ups

20 Push press

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