Friday November 10th

Mains

Power clean (TNG)

5-5-5

Back squat

10-10-10

Turkish get ups

5 sets of 6 reps (each arm)

 

RookieFit

Back squat

10-10-10

Deadlift

10-10-10

Superset x 4 Rounds

Push press x 10

Ring Rows x 12 reps

FacebookTwittertumblrGoogle+Email
0 comments