Tuesday 7th November

Mains

In pairs

Run 400m

100 Front squat 80/60

Run 400m

100 Pull-ups

Run 400m

100 Deadlift 80/60

Run 400m

100 Wall-balls 9/6

Run 400m

*Partition reps

* Run together

 

RookieFit 

Strength

Kettlebell swing (Heavier…than normal!)

3 sets of 10 reps

 

12 minute AMRAP

20 Step overs

20 Kettlebell swings

20 Push-ups

 

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