Tuesday 12th September

Mains

Sumo Deadlift

3-3-3-3

Heavy but not silly.

Workout

3 rounds for time of:

15 chest-to-bar pull-ups

20 burpees

15 sumo deadlift high pulls 40/30

RookieFit

7 minute AMRAP

12 sumo deadlifts

9 kettle swings

6 goblet squats

rest

Core work

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