Monday 11th September

Mains

Front squat

5-5-5

For time:

50 bar-facing burpees

EMOM until finished

5 Front squats 80/60

*taken from floor

RookieFit

EMOM – 5 minutes (Work 45 seconds / Rest 15 seconds)

5 Push-ups

max straight arm burpees (in remaining time of the 45 seconds)

EMOM – 5 minutes

Air squats (Work 45 seconds / Rest 15 seconds)

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