Friday September 8th

Main

Deadlift

3 sets of 5 reps

Strict pull-ups

4 sets of max reps

Ring Rows

4 sets of 12 reps

RookieFit

Front squat

3 sets of 8 reps

Press

3 sets of 10 reps

Core

3 Rounds

60 second plank

30 second side plank R

30 second side plank L

30 second 1 leg glue bridge R

30 second 1 leg glue bridge L

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