Wednesday September 6th

Main

In pairs

Run 400m

100 Burpees

Run 400m

150 Kettlebell swings 32/24

Run 400m

200 wall balls 9/6

Run 400m

RookieFit

In pairs AMRAP 18 minutes

Run 200m

50 Burpees

Run 200m

75 Kettlebell swings

Run 200m

100 wall balls

Run 200m

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