Tuesday September 5th

Main

Behind neck Strict press

3 sets of 10 reps

Ring dips

4 sets of 10 reps

Workout

30-25-20-15-10

Press 40/30

Mountain climber (STRICT)

RookieFit

Tabata

Push-ups

Mountain climbers

Squat jumps

Step forward lunges (alt)

Run

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