Monday September 4th

Main

Pause OHS squat

5-5-5-5-5

2 second pause at bottom

Workout

21-15-9

Front squat 70/50

Hand-release push-ups (feet on plates, thighs off ground)

RookieFit

Deadlift

3 sets of 10 reps

Workout

AMRAP 8 Minutes

20 SDHP KB

20 Step-ups

FacebookTwittertumblrGoogle+Email
0 comments