Monday July 17th

Mains

Heavy 3

Front squats

In 7 minutes find heavy single

Thruster

 

Workout

‘COE’

10 Rounds

10 Thruster 40/30

10 Ring push-ups

 

RookieFit

In pairs

10 Rounds

10 cal row

15 Sdhp

20 squats

  • one completes full round while other rests.
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