Friday 14th July

Mains

In 8 minutes Find

Heavy..ish Power clean

  • 4 x max STRICT pull-ups
  • 4 x 10 rep 1 arm rows
  • 5 x 12 Bicep curls

RookieFit

5 x 15m walking lunge

5 sets of 10 reps ring rows

5 sets max reps push-ups (on toes)

FOR FUN

bicep curls

FacebookTwittertumblrGoogle+Email
0 comments