Wednesday 12th July

Fitness Test

Mains + RookieFit

3 Rounds

8 Burpees

16 squats

3 Rounds

10 Burpees

18 Squats

Complete within 8 Minutes

3 Rounds

12 Burpees

20 Squats

Complete within 12 Minutes

3 Rounds

14 Burpees

22 Squats

Complete within 16 Minutes

3 Rounds

16 Burpees

24 Squats

Complete within 20 minutes

GET HERE YOU ARE A BEAST!

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