Tuesday 11th July

Mains

In 10 minutes Find

Heavy..ish 3 rep Push Jerk

 

Death by…..

Push Jerk

Once finish / Tap out Run 800m for time.

 

RookieFit 

3 Rounds

0-2 Row 300m

2-4 Step-ups

4-6 Run 200m

 

 

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