Monday 10th July

Mains

EMOM 10 minutes

1 Deadlift

  • increase weight each round

Workout

5 Rounds

20 Deadlifts 80/60

12 Ring dips

 

RookieFit

EMOM 5 minutes

6 goblet squats

 

Workout

10 Minute AMRAP

10 Push-ups

10 Kettlebell swings

50 Lateral jumps

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