Thursday 6th July

Mains

Skill

wall balls 2 for 1’s

 

Partner Workout

50 2 for 1’s – tag team

75 push-ups – syncro

50 2 for 1’s – tag team

75 push-ups – syncro

 

Remaining time: Mobility

 

RookieFit

Skill

wall balls

 

Partner Workout

50 wall balls tag team

40 push-ups – syncro

50 wall ballsĀ – tag team

40 push-ups – syncro

 

Remaining time: Mobility

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