In pairs tag team style complete:
“MURPH”
1.6km run
100 pull-ups
200 push-ups
300 squats
1.6km run
* break runs and reps up however you like, one movement must be complete in its entirety before moving on.
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
Visit Us
Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009