3 max sets of T2B
Rest 2min between efforts
Rower
5mins max cal
4mins max cal
3mins max cal
2mins max cal
1min max cal
Work = Rest
Must complete 75 GHD situps at some stage during the class (if you have never done GHD complete 35)
Providing CrossFit training to the northern suburbs of Adelaide since 2012. CrossFit is suitable for all fitness levels.
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Crossfit Northern Adelaide
3/11 Wiley Street Elizabeth South
South Australia SA 5112
Ph: 0407045009