Snatch 5 x 2 @ 85%
Snatch balance – 4 x 3 @ 95% 3rm
Snatch Deadlift – 4 x 3 @ 95% 3rm
Back squat 3 x 3 @ 87.5%
For time:
4 Rounds
3 x Snatch 60/40
5 x HSPU
200m run
Competition Team:
Odd v Evens x 14mins
Odd – 3 ring dip + 3 strict pull-up x 2
Even – 5 x bw kg squat
