WOD 1
6 minutes to establish 1rm Snatch
6minutes to establish 1rm Clean & jerk
- 3 attempts each movement only
- Score is sum of both
WOD 2
5 minute AMRAP
5 Deadlift 120/80
10 lateral box jumps 24/20
At 7 minutes WOD 3 Starts
WOD 3
3 minute AMRAP
Bar facing Burpee
WOD 4
1.6km run/ 1.2km run
At 9 minutes WOD 5 starts
WOD 5
10 minute AMRAP
60 wall balls 9/5
20 double unders
40 pull-ups
20 double unders
20 T2B
20 double unders
10 hspu (floor/ab mat)
20 double unders
5 muscle ups
20 double unders
