Early next year Crossfit Northern Adelaide will be running an event to determine who the fittest athlete at CFNA is. This will be open to all CFNA members as well as all coaching staff. Dates will be announced very soon.
This is not a games day designed to be fun but a day to find the fittest male and female athlete. Â Completing it alone will be an achievement itself.
What will CFNA test?
Power, speed, strength, cardiovascular endurance, stamina, accuracy, balance, co-ordination, flexibility, agility
How do I train?
Have limited weaknesses– if you have one it will be exposed.
