WORKOUT

Monday 30th May

15 minutes to work on 4 week goal

 

Back squat

4 sets of 7 reps

Ring row

4 sets of 10 reps

 

Conditioning

30-20-10

ketttleswing 32/24

goblet squat 32/24

* each time the kettlebell is put down complete 5 burpees

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