wod

35 push ups

run 400m

75 squats

run 400m

75 squats

run 400m

35 push ups

rx male push up standard – chest to floor/thighs off ground/on toes

rx female push up standard – set object 10cm off floor (books ect.) chest must hit/thighs off ground/ on toes

skill

- reactive box jumps

- l-sit

wod

front squat 10,8,6,4,2 @ 60/40

double under x 20

rest

death by pull ups

1 first minute

2 second minute

ect.

Happy Mothers Day

rest day

WOD

“LOOK CLOSELY”

10  Rounds for time

15 x wall ball 9/5

10 x burpees

20 Min time cap

Strength day

Snatch balance 5 x 5

Hang power clean 5 x 3

Front squat 5 x 5

rest day

WOD

4 x squat clean thruster 60/40

10 x pull-ups

rest

Tag team

farmers walk

200m x 3 32/24

extra rest day

WOD

10 x double unders

50 steps overhead walking lunge 15/10

10 x double unders

20 x clean and jerk alt arms k/b 24/16

x 3

rest

1.6km max effort run

rest day