WORKOUT

Tuesday 27th June

Mains

Workout

5 minute AMRAP

1-2-3-4-5-6-7-8-9-10

Push press

5 reps Deadlift

Rest 5 minutes

1-2-3-4-5-6-7-8-9-10

Push press

10 reps Deadlift

Rest 5 minutes

1-2-3-4-5-6-7-8-9-10

Push press

15 reps Deadlift

Weight 60/45

RookieFit

Every 5 minutes start a new round x 4 Rounds

1 minute row

1 minute Burpees

Run 200m

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