WORKOUT

Saturday January 20th

Mains

Viola

Complete as many rounds as possible in 20 minutes of:
Run 400m
11 power snatches
17 pull-ups
13 power cleans

RX – 40/30

 

RookieFit

Complete as many rounds as possible in 15 minutes of:

Run 200m

11 kettlebell swings

17 Ring rows

13 Sumo-deadlift high pull

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