WORKOUT

Friday 1st July

Power snatch

3-3-3

* rest 10 seconds between reps

 

Heaviest complex

1 squat clean + 3 f/s + 1 squat clean + 5 f/s

 

10 minute AMRAP

30 second hollow rock

30 second side plank

30 second plank

30 second side plank

rest “IF” needed

* each round must be completed unbroken

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