WORKOUT

Tuesday 17th October

MAINS

4 Rounds 1 minute each movement

rest 1 minute between rounds.

1 – Thruster 40/30

2 – Cal row

3 – Burpee

4 – Kettlebell swing 24/16

5 – Box jump overs 20 inch

RookieFit

2-3 Rounds 1 minute each movement

rest 1 minute between rounds.

1 – Thruster

2 – Cal row

3 – Straight arm Burpee

4 – Kettlebell swing

5 – Step-ups

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