WORKOUT

Saturday 29th April

In groups of 4

Row 5km

Workout

“Syncro”

100 Bar facing Burpees

100 Kettle swings 32/24

100 Goblet Sqauts 32/24

RookieFit

In groups of 4

Row 5km

Workout

“Syncro”

60 Bar facing Burpees

60 Kettle swings 

60 Goblet Sqauts 

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