WORKOUT

November Wednesday 22nd

Mains

Split Jerk

1-1-1

  • QUALITY REPS!

 

Workout

21-15-9

Shoulder to Overhead 75/50

Ring Dips

Push-ups

 

RookieFit

Deadlift

3 sets of 10 reps

Workout

10 Minute AMRAP

Run 100m

10 Deadlifts

10 Push-ups

 

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